Discover Free Kettlebell , Calistenics , HIIT Workout Programs
Basic calisthenics workout program, best for beginners.
5 times a week, 7-15 minutes per workout
Basic kettlebell program. 4 days a week, 30-40 min.
It starts with 8, 12, 16 kg bells, and adds 24 and 32 kg later on.
Upper body kettlebell exercise. Perform as many times a week as you can. With any bell.
20 min in 4 rounds.