20 min Kettlebells Workout
Upper body kettlebell exercise. Perform as many times a week as you can. With any bell.
20 min in 4 rounds.
About the Workout
This single kettlebell circuit is for people who are fairly confident with the art of kettlebelling.
It might make sense to use a lighter weight for the first round if you are not warmed up.
This workout is good for you if:
- You are confident with transitioning kettlebell from hand to hand
- You can do swings for at least 7 min straight at any pace
- You can do ten reps of overhead presses in a row
- Palms of your hands are not ripped to shreds
Kettlebells 20
| Swings | 1m | ||
| Alternating Swings | 1m | ||
| Alternating Cleans | 1m | ||
| Clean n press Left | 40s | ||
| Clean n press right | 40s | ||
| Rest | 40s | ||
| Swings | 1m | ||
| Alternating Swings | 1m | ||
| Alternating Cleans | 1m | ||
| Clean n press Left | 40s | ||
| Clean n press Right | 40s | ||
| Rest | 1m | ||
| Swings | 1m | ||
| Alternating Swings | 1m | ||
| Alternating Cleans | 1m | ||
| Clean n press Left | 40s | ||
| Clean n press Right | 40s | ||
| Rest | 1m | ||
| Swings | 1m | ||
| Alternating Swings | 1m | ||
| Alternating Cleans | 1m | ||
| Clean n press Left | 40s | ||
| Clean n press Right | 40s |
Rest between sets
0 s