Discover Free Kettlebell , Calistenics , HIIT Workout Programs

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Body Weight 101

Basic calisthenics workout program, best for beginners.
5 times a week, 7-15 minutes per workout

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Intro into Kettlebells

Basic kettlebell program. 4 days a week, 30-40 min.
It starts with 8, 12, 16 kg bells, and adds 24 and 32 kg later on.

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20 min Kettlebells Workout

Upper body kettlebell exercise. Perform as many times a week as you can. With any bell.
20 min in 4 rounds.