Total Body workouts - beginner,
intermediate, and advanced
Split workouts - upper body, lower body, core
Home workouts - dumbbell only, bands only, bodyweight only
Escalating Density Training (modeled after Charles Staley's concepts)
Phase Training - hypertrophy, strength, power, fat loss
Nutrition meal planning (I am not a registered dietician, but have
programs that help design quality nutritional meals)
Athlete programs (modeled after Coach Robert dos Remedios methods)
which include functional exercises and power training
Six month programs for beginners, intermediate and advanced modeled
after Ian Kings concepts of holistic training
Basic bodybuilding programs such as Max-OT style training
|
